QRF 1 ENTRY WINDOW CLOSED

https://www.youtube.com/watch?v=ZvJEhz2uLUM

QRF 1 CHALLENGE BRIEF

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OUR COMMUNITY PARTNERS

60 MINUTES TO MOVE MAX DISTANCE

[5 Minute Movement]

30 Second Sprint (Max Effort)

90 Second Jog / Shuffle

3 Minute Ruck March

After each 5 minute interval of movement, athletes myst stop and complete with full weight:

5 Push-ups

10 Forward Walking Lunges

15 Squats

20 Mountain Climbers

Immediately into 5 minute movement (sprint, jog, ruck march) and repeat for 60 minutes.

The goal is to cover as much ground as possible in 60 minutes. Athletes can choose their challenge:

“Full Combat Load” – Weighted Vest (20/14), Backpack (Ruck) with up to 30lbs

Backpack with Weight / Ruck – 50/30

Sandbag (50/30)

Weighted Vest Only (20/14)

REQUIRED CHECKPOINTS

Enter your Name, Email, and IG Handle

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01

Share a story showing your gear and about to start.

Make sure to tag @painkllr @usafspecwarrecruiting #painkllr

02

At the 30 minute mark, share a story while on the ruck march stating current distance. Don’t forget to tag us!

03

At the 60 minute mark, share or make a post of your total distance and why you don’t quit.

04

THE PRIZES

EACH QRF WILL HAVE ONE GRAND PRIZE WINNER WHO IS CHOSEN AT RANDOM

THE OBSTACLE IS THE WAY

Our partnership with U.S. Air Force Special Warfare is rooted in our belief that through embracing challenge and adapting, we find ourselves in a constant cycle of evolution. Through it we recondition the mind to what we define as "hard" and ultimately making way to break through self-imposed limitations on what we believe we are capable of. If you're looking for a challenge, try our Interactive Workouts...

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