QRF 1 ENTRY WINDOW CLOSED
OUR COMMUNITY PARTNERS
[5 Minute Movement]
30 Second Sprint (Max Effort)
90 Second Jog / Shuffle
3 Minute Ruck March
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After each 5 minute interval of movement, athletes myst stop and complete with full weight:
5 Push-ups
10 Forward Walking Lunges
15 Squats
20 Mountain Climbers
Immediately into 5 minute movement (sprint, jog, ruck march) and repeat for 60 minutes.
The goal is to cover as much ground as possible in 60 minutes. Athletes can choose their challenge:
“Full Combat Load” – Weighted Vest (20/14), Backpack (Ruck) with up to 30lbs
Backpack with Weight / Ruck – 50/30
Sandbag (50/30)
Weighted Vest Only (20/14)
REQUIRED CHECKPOINTS
Enter your Name, Email, and IG Handle
01
Share a story showing your gear and about to start.
Make sure to tag @painkllr @usafspecwarrecruiting #painkllr
02
At the 30 minute mark, share a story while on the ruck march stating current distance. Don’t forget to tag us!
03
At the 60 minute mark, share or make a post of your total distance and why you don’t quit.
04
THE PRIZES
EACH QRF WILL HAVE ONE GRAND PRIZE WINNER WHO IS CHOSEN AT RANDOM
THE OBSTACLE IS THE WAY
Our partnership with U.S. Air Force Special Warfare is rooted in our belief that through embracing challenge and adapting, we find ourselves in a constant cycle of evolution. Through it we recondition the mind to what we define as "hard" and ultimately making way to break through self-imposed limitations on what we believe we are capable of. If you're looking for a challenge, try our Interactive Workouts...