QRF 2 ENTRY WINDOW CLOSED

https://www.youtube.com/watch?v=KdVZGDOS2TA

QRF 2 CHALLENGE BRIEF

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OUR COMMUNITY PARTNERS

EVERY 5 MINUTES FOR 50 MINUTES

With a vest (20#/14#)

500M / 400M Row

10 Wallballs (20/14)

10 Burpees

10 Kettlebell Swings (72/53)

10 Goblet Squats (72/53)

If you do not have a vest:

500M / 400M Row

12 Wallballs (30/20)

12 Burpees with a 6″ target

12 Kettlebell Swings (72/53)

12 Goblet Squats (72/53)

TOTAL SCORE = TOTAL TIME TO COMPLETE EACH ROUND

REQUIRED CHECKPOINTS

Enter your Name, Email, and IG Handle

* indicates required

01

Share a story showing your gear and about to start.

Make sure to tag @painkllr @usafspecwarrecruiting #painkllr

02

At the 50 minute cap, share your split times and give PAINKLLR and U.S. Air Force Special Warfare a shoutout. Don’t forget to tag us!

03

THE PRIZES

EACH QRF WILL HAVE ONE GRAND PRIZE WINNER WHO IS CHOSEN AT RANDOM

THE OBSTACLE IS THE WAY

Our partnership with U.S. Air Force Special Warfare is rooted in our belief that through embracing challenge and adapting, we find ourselves in a constant cycle of evolution. Through it we recondition the mind to what we define as "hard" and ultimately making way to break through self-imposed limitations on what we believe we are capable of. If you're looking for a challenge, try our Interactive Workouts...

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