OUR COMMUNITY PARTNERS
It’s simple, hang from the bar with arms locked out. Start with your hands no further than a fist apart and then hip tap with one hand. Continue alternating until you can’t hold on any longer.
EACH QRF WILL HAVE ONE GRAND PRIZE WINNER WHO IS CHOSEN AT RANDOM
THE OBSTACLE IS THE WAY
Our partnership with U.S. Air Force Special Warfare is rooted in our belief that through embracing challenge and adapting, we find ourselves in a constant cycle of evolution. Through it we recondition the mind to what we define as "hard" and ultimately making way to break through self-imposed limitations on what we believe we are capable of. If you're looking for a challenge, try our Interactive Workouts...