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Each QRF will have One Grand Prize Winner who will receive:

WHAT IS IT?

QRF stands for Quick Reaction Force and is a military term used for versatile unit capable of rapidly responding to developing situations.

For this challenge, we are calling it a QRF because the workout is revealed at 9am Eastern and you will have 72 hours to complete the workout and social checkpoints. Each QRF is rooted in one thing – Get it done.

Unlike other challenges, this isn’t about a leaderboard. This is about redefining YOUR hard with a gritty challenge and a chance at an awesome Grand Prize.

HOW MANY ARE THERE?

QRF 1

November 19, 2021
9:00AM EST

QRF 2

December 17, 2021
9:00AM EST

QRF 3

January 28, 2022
9:00AM EST

QRF 1

60 Minutes of Work.

72 Hours to Complete.

60 Minutes to Move Max Distance

[5 Minute Movement]

30 Second Sprint

90 Second Jog / Shuffle

3 Minute Ruck March

After each 5 min interval of movement, athletes must stop and complete with full weight:

5 Push-ups

10 Forward Walking Lunges

15 Squats

20 Mountain Climbers

Immediately into 5 min movement (sprint, jog, ruck march) and repeat for 60 minutes.

The goal is to cover as much ground as possible in 60 minutes. Athletes can choose their challenge:

  • “Full Combat Load” – Weighted Vest (20/14), Backpack (Ruck) with up to 30lbs
  • Backpack with Weight / Ruck – 50/30
  • Sandbag (50/30)
  • Weighted Vest Only (20/14)

ALL CHECKPOINTS MUST BE HIT TO BE ELIGIBLE FOR THE GRAND PRIZE

1) Enter your Name, Email, and IG Handle

* indicates required

2) Share a story stating you're starting and showing your gear. Make sure to tag @painkllr @usafspecwarrecruiting #painkllr

3) At the 30 minute mark, share a story while on the ruck march sharing your current distance. Don't forget to tag us!

4) At the 60 minute mark, share a story / post of your total distance and why you don't quit.

Contest Period: Begins November 19, 2021 at 9:00 A.M. Eastern Time and ends on November 21, 2021 at 9:00pm Eastern Time.

All Required Checkpoints must be completed to be eligible.

COMPLETE OFFICIAL RULES

Be notified when a QRF is released

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