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UPCOMING EVENTS

VENICE, CA | COMPETITION EVENT

PAINKLLR VENICE BEACH

AUG 19, 2023

Our Flagship Functional Fitness Competition is back for 2023 and now in conjunction with the City of Los Angeles and Department of Parks and Recreation at the iconic Muscle Beach in Venice, CA. With multiple competition floors spanning across the 150,000 sq. ft. venue, right next to sunny Southern California beaches, it’s an incomparable west coast fitness experience for all levels.

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THE LATEST

FROM PAINKLLR

BRICK
November 22, 2022

THE REAL BENEFITS OF ICE BATHS

The real benefit of ice baths. There has been an explosion of biohacking articles & instagram/tiktok reels available online that repeat exactly the same claims about ice baths, cold showers,…
BRICK
November 22, 2022

WHEN IN DOUBT

When in doubt PUT YOUR ASS WHERE YOUR HEART WANTS TO BE Oftentimes in life you will find conflict between what your body NEEDS & what you FEEL like doing.SELF-AWARENESS…
BRICK
November 22, 2022

EMOMS FOR MOVEMENT MASTERY

Every Minute On (the) Minute. EMOM sets are a novel & challenging way to train. They offer several advantages and benefits over less structured training methods. EMOM workouts are ideal…

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