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UPCOMING EVENTS

MIAMI, FL | COMMUNITY EVENT

WORK IN PROGRESS MIAMI

FEB 25, 2023

As our first stop of the Work.In.Progress (aka W.I.P) Tour, come hang with us for a day filled with workouts, connecting, and resetting your mind as we explore how small changes can lead to massive growth. Open for all fitness levels and experiences.

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LOS ANGELES, CA | COMMUNITY EVENT

WORK IN PROGRESS LA

MAR 04, 2023

Chinatown is a place rich in culture and history that has been around for generations. While honoring our roots, this location was the perfect fit to bridge culture and fitness. Join us on our journey of self discovery as we explore how small changes and embracing challenges can lead to massive growth.

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VENICE, CA | COMPETITION EVENT

PAINKLLR VENICE BEACH

AUG 19, 2023

Our Flagship Functional Fitness Competition is back for 2023 at the iconic Muscle Beach in Venice, CA. With multiple competition floors spanning across the 75,000 sq. ft. venue, right next to sunny Southern California beaches, it’s an incomparable west coast fitness experience for all levels.

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THE LATEST

FROM PAINKLLR

Brick by Brick
November 22, 2022

THE REAL BENEFITS OF ICE BATHS

The real benefit of ice baths. There has been an explosion of biohacking articles & instagram/tiktok reels available online that repeat exactly the same claims about ice baths, cold showers,…
Brick by Brick
November 22, 2022

WHEN IN DOUBT

When in doubt PUT YOUR ASS WHERE YOUR HEART WANTS TO BE Oftentimes in life you will find conflict between what your body NEEDS & what you FEEL like doing.SELF-AWARENESS…
Brick by Brick
November 22, 2022

EMOMS FOR MOVEMENT MASTERY

Every Minute On (the) Minute. EMOM sets are a novel & challenging way to train. They offer several advantages and benefits over less structured training methods. EMOM workouts are ideal…

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