60 Wall Ball Shots ‘Buy-in’

600 (total) ft Sled Push & Pull
(50 ft Sled Push followed by 50 ft Sled Pull)

30 Wall-Ball Sit-up to Target ‘Buy-out’

40 cal ROW
20 YBELL cleans
20 YBELL push press

———>YBELL lunge (50ft out to turn-around)

At turn-around complete:
20 YBELL cleans
20 YBELL push press

———>YBELL lunge (50 ft back to rower)

20 YBELL cleans
20 YBELL push press
40 cal ROW

Athletes complete 5 loaded down and backs followed by 20 back squats (total/combined) sharing work and loaded run as necessary.

Partners must coordinate sandbag pass offs without the bag touching the ground from start to finish.

Loaded lengths will be approx 80-90ft

2000m SkiErg for Time
While Athlete A Accumulates distance on the ski -> Athlete B must complete 40 FOOT burpee broad jump (20FEET out & 20FEET back)-before swapping onto the ski-erg;

Athlete A will then complete the mandatory 40 ft burpee broad jump, while Athlete B skis.

Contenders will continue to oscillate between distance accumulation on the ski & burpee broad jumps down and back until 2k is completed.