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PAINKLLR VENICE BEACH 2024

PAINKLLR VENICE BEACH 2024

Our Flagship Functional Fitness Competition is back for 2024 at the iconic Muscle Beach in Venice, CA. With multiple floors and an event spanning over 160,000 sq. ft. right next to the sunny Southern California beaches, it’s an incomparable West Coast Fitness Experience!

No matter what your fitness background is – Functional Fitness, OCR, running, or an active lifestyle individual looking for a challenge… There is a division for you.

Saturday, August 17, 2024

8:00 AM TO 5:00 PM

1800 Ocean Front Walk

Venice, CA 90291

EVENT TYPE

Fitness Competition & Race

All Levels & Experiences, Outdoor

This isn’t just an event. Step onto the iconic Muscle Beach, and feel the energy.

It’s a community of action-takers, who believe that growth is the ultimate reward. We don’t just talk about transformation, we embody it. Every rep, every challenge, every bead of sweat is a declaration of our ability to endure and overcome.

Join us at PAINKLLR Venice Beach. Your limits won’t just be tested, they’ll be redefined.

Only Registrations received on or before June 15, 2024 will receive an Athlete Jersey. No exceptions.

Water provided by LIQUID DEATH for FREE to all Athletes and Spectators.

OUR PARTNERS

OUR SUPPORTERS

PKVB24 ATHLETE JERSEYS.

PKVB24 ATHLETE JERSEYS.

PKVB24 ATHLETE JERSEYS.

ATHLETES CAN CHOOSE WHICH COLORWAY THEY WANT – ONLY INCLUDED WITH REGISTRATIONS RECEIVED ON OR BEFORE JUNE 15, 2024. NO EXCEPTIONS.

DIVISIONS

TRX FITNESS OPEN

TRX FITNESS PRO

TRX FITNESS MIXED

SCALED

RX

ELITE

60 Wall Ball Shots ‘Buy-in’

600 (total) ft Sled Push & Pull
(50 ft Sled Push followed by 50 ft Sled Pull)

30 Wall-Ball Sit-up to Target ‘Buy-out’

40 cal ROW
20 YBELL cleans
20 YBELL push press

———>YBELL lunge (50ft out to turn-around)

At turn-around complete:
20 YBELL cleans
20 YBELL push press

———>YBELL lunge (50 ft back to rower)

20 YBELL cleans
20 YBELL push press
40 cal ROW

Athletes complete 5 loaded down and backs followed by 20 back squats (total/combined) sharing work and loaded run as necessary.

Partners must coordinate sandbag pass offs without the bag touching the ground from start to finish.

Loaded lengths will be approx 80-90ft

2000m SkiErg for Time
While Athlete A Accumulates distance on the ski -> Athlete B must complete 40 FOOT burpee broad jump (20FEET out & 20FEET back)-before swapping onto the ski-erg;

Athlete A will then complete the mandatory 40 ft burpee broad jump, while Athlete B skis.

Contenders will continue to oscillate between distance accumulation on the ski & burpee broad jumps down and back until 2k is completed.

ELITE, RX, SCALED DIVISIONS

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